Comparing Nutrients in 100 calories Baked Potato SkinVS Bread Sticks
Weight per 100 calories
Baked Potato Skin
50.5g
Bread Sticks
24.3g
Plain Bread Sticks have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bread Sticks?
Baked Potato Skin VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bread Sticks?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Bread Sticks:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Bread Sticks:
100 calories of Baked Potato Skin have 9 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 9.6 times more Potassium than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 25.7 times more Selenium and 16.3 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Plain Bread Sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 5.5 times more Fiber than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 45.7 times more Fat, 11.7 times more Omega 3, 50.7 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Bread Sticks offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber