Comparing Nutrients in 100 calories Baked Potato SkinVS Candies, YORK BITES
Weight per 100 calories
Baked Potato Skin
50.5g
Candies, YORK BITES
25.4g
Candies, YORK BITES have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, YORK BITES?
Baked Potato Skin VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Candies, YORK BITES:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs Candies, YORK BITES:
100 calories of Baked Potato Skin have more Copper, 14.9 times more Iron, 85.6 times more Magnesium, more Manganese, 67 times more Phosphorus, 10.6 times more Potassium and 97.5 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Candies, YORK BITES lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 7.9 times more Fiber and 4.8 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 85.6 times more Saturated Fat and 26.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein