Nutrient Comparison: Baked Potato Skin VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Candies, YORK BITES:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Skin vs Candies, YORK BITES:
- 1 kilogram of Baked Potato Skin has 3.4 times more Calcium, more Copper, 7.5 times more Iron, 43 times more Magnesium, more Manganese, 33.7 times more Phosphorus, 5.3 times more Potassium and 49 times more Zinc than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 2.2 times more Sodium than Baked Potato Skin.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Candies, YORK BITES lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4 times more Fiber and 2.4 times more Protein than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 2 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat, 1.8 times more Carbohydrate and 53.6 times more Sugars than Baked Potato Skin.