Nutrient Comparison: Candies, YORK BITES VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK BITES versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, YORK BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Candies, YORK BITES vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Candies, YORK BITES has 3 times more Iron and 11.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Copper, 22 times more Magnesium, more Manganese, 14.7 times more Phosphorus, 3.5 times more Potassium, 30 times more Zinc and 8.5 times more Water than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK BITES has 4.5 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat, 4.1 times more Carbohydrate and 82.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- Both Candies, YORK BITES and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per one kilogram.