Comparing Nutrients in 500 calories Candies, YORK BITESVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Candies, YORK BITES
127g
Boiled Potato Flesh, Cooked In Skin
575g
Candies, YORK BITES have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Boiled Potato Flesh, Cooked In Skin?
Candies, YORK BITES VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, YORK BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Candies, YORK BITES vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 1.5 times more Iron, 99.6 times more Magnesium, more Manganese, 66.4 times more Phosphorus, 15.9 times more Potassium, 135.9 times more Zinc and 38.4 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, YORK BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 37.6 times more Saturated Fat and 18.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Fiber and 4.8 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein