Nutrient Comparison: Candies, YORK BITES VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, YORK BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Candies, YORK BITES vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Candies, YORK BITES have 3 times more Iron and 11.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 22 times more Magnesium, more Manganese, 14.7 times more Phosphorus, 3.5 times more Potassium, 30 times more Zinc and 8.5 times more Water than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 4.5 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat, 4.1 times more Carbohydrate and 82.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- Both Candies, YORK BITES and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per five ounces.