Comparing Nutrients in 100 calories Baked Potato SkinVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Baked Potato Skin
50.5g
Cereals, WHEATENA, cooked with water
179g
Baked Potato Skin has 3.5 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has above average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cereals, WHEATENA, cooked with water?
Baked Potato Skin VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cereals, WHEATENA, cooked with water:
100 calories of Baked Potato Skin have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Baked Potato Skin and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cereals, WHEATENA, cooked with water:
100 calories of Baked Potato Skin have 4.4 times more Copper, 3.6 times more Iron and 2.1 times more Potassium than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 8.3 times more Calcium, 1.6 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 5 times more Zinc and 6.4 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, WHEATENA, cooked with water contain 6.7 times more Omega 3, 25.9 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6