Nutrient Comparison: Baked Potato Skin VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 20.4 times more Vitamin B5, 32.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Baked Potato Skin have 15.7 times more Copper, 12.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 7.4 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 2.4 times more Calcium, 1.3 times more Manganese, 1.4 times more Zinc and 1.8 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.5 times more Energy, 3.9 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.