Comparing Nutrients in 100 calories Baked Potato SkinVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 100 calories
Baked Potato Skin
50.5g
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cookies, chocolate chip, commercially prepared, special dietary have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cookies, chocolate chip, commercially prepared, special dietary
Baked Potato Skin VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.7 times more Vitamin B5, 77.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Baked Potato Skin have 8.5 times more Copper, 4.6 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 6.5 times more Potassium and 2.4 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 5.1 times more Sodium than Baked Potato Skin.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 11.2 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 73.9 times more Fat, 70.8 times more Saturated Fat, 15.2 times more Omega 3, 64.3 times more Omega 6 and 12.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein