Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate chip, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, special dietary:
- 14 ounces of Baked Potato Skin have 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- While 14 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B9, 26.5 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, special dietary:
- 14 ounces of Baked Potato Skin have 3.7 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 2.9 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
- While 14 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.4 times more Calcium, 3.7 times more Selenium and 11.6 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 14 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 2.3 times more Energy, 168 times more Fat, 160.9 times more Saturated Fat, 34.6 times more Omega 3, 146.2 times more Omega 6, 1.6 times more Carbohydrate and 28.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6