Comparing Nutrients in 100 calories Baked Potato SkinVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 100 calories
Baked Potato Skin
50.5g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Baked Potato Skin has 4 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has above average energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Baked Potato Skin VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B3 and 6 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 277.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, 9.2 times more Vitamin C, 41.6 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Baked Potato Skin have 5.2 times more Copper, 4.6 times more Iron, 1.2 times more Magnesium, 2 times more Manganese and 2.1 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 7.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.3 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 7.5 times more Omega 3 and 28.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 100 calories.