Comparing Nutrients in 100 calories Baked Potato SkinVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Grapefruit, sections, canned, water pack, solids and liquids
278g
Baked Potato Skin has 5.5 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Grapefruit, sections, canned, water pack, solids and liquids
Baked Potato Skin VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B9 and 8.9 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
Both Baked Potato Skin as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Baked Potato Skin have 2.2 times more Copper, 3.1 times more Iron, 16 times more Manganese and 1.8 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 7.1 times more Selenium and 10.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.6 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 34.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.