Nutrient Comparison: Baked Potato Skin VS Grapefruit, sections, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 kilogram of Baked Potato Skin has 3.1 times more Vitamin B1, 5 times more Vitamin B2, 12.3 times more Vitamin B3, 7.1 times more Vitamin B5, 30.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 1.6 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Baked Potato Skin as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 kilogram of Baked Potato Skin has 2.3 times more Calcium, 12.2 times more Copper, 17.2 times more Iron, 4.3 times more Magnesium, 88 times more Manganese, 10.1 times more Phosphorus, 4.3 times more Potassium and 5.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 5.5 times more Energy, 5 times more Carbohydrate, 19.8 times more Fiber and 7.4 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 6.3 times more Sugars than Baked Potato Skin.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.