Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Guava Nectar with Vitamin C
159g
Baked Potato Skin has 3.1 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has above average energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Guava Nectar with Vitamin C?
Baked Potato Skin VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Guava Nectar with Vitamin C:
100 calories of Baked Potato Skin have 12.9 times more Vitamin B1, 11.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5, 19.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 4.9 times more Vitamin C than Baked Potato Skin.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Guava Nectar with Vitamin C:
100 calories of Baked Potato Skin have 15.3 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 16.1 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Zinc than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 5.5 times more Water than Baked Potato Skin.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.5 times more Fiber and 15.2 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 29.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein