Keikitos (muffins), Latino bakery item have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Keikitos (muffins), Latino bakery item?
Baked Potato Skin VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Keikitos (muffins), Latino bakery item:
Both Baked Potato Skin and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Skin vs Keikitos (muffins), Latino bakery item:
100 calories of Baked Potato Skin have 26.8 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 7 times more Manganese, 15 times more Potassium and 2.2 times more Zinc than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 9.3 times more Selenium and 10.4 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2 times more Carbohydrate, 15.5 times more Fiber and 1.5 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 107 times more Fat and 7.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber