Comparing Nutrients in 100 calories Baked Potato SkinVS Loquats
Weight per 100 calories
Baked Potato Skin
50.5g
Loquats
213g
Baked Potato Skin has 4.2 times more energy per 100g than Loquats. It has above average energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Loquats?
Baked Potato Skin VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Loquats?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Loquats:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Loquats.
While 100 kcal of Raw Loquats contain 320.2 times more Vitamin A and 2.7 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Loquats provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Loquats:
100 calories of Baked Potato Skin have 4.8 times more Copper, 6 times more Iron and 2.3 times more Zinc than Loquats.
While 100 kcal of Raw Loquats contain 2 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium, 3.6 times more Selenium and 7.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Loquats contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.4 times more Protein than Loquats.
Both Baked Potato Skin and Loquats offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Baked Potato Skin as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.