Refined Industrial Soy Oil For Woks and Light Frying have 4.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Refined Industrial Soy Oil?
Baked Potato Skin VS Refined Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Refined Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Refined Industrial Soy Oil:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
While 100 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 45.8 times more Vitamin E and 24.2 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Refined Industrial Soy Oil:
100 calories of Baked Potato Skin have more Copper, 1571.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil.
100 calories of Refined Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
While 100 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 224 times more Fat, 132.1 times more Saturated Fat, 154.8 times more Omega 3 and 359 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Refined Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein