Nutrient Comparison: Baked Potato Skin VS Refined Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Refined Industrial Soy Oil:
- 1 pound of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- While 1 lb of Refined Industrial Soy Oil For Woks and Light Frying contains 204.5 times more Vitamin E and 108.2 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Refined Industrial Soy Oil:
- 1 pound of Baked Potato Skin has more Calcium, more Copper, 352 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil.
- 1 pound of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 1 lb of Refined Industrial Soy Oil For Woks and Light Frying contains 4.5 times more Energy, 1000 times more Fat, 590 times more Saturated Fat, 691.2 times more Omega 3 and 1603 times more Omega 6 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein