Oil-roasted Spanish Peanuts have 2.9 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oil-roasted Spanish Peanuts?
Baked Potato Skin VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Oil-roasted Spanish Peanuts:
100 calories of Baked Potato Skin have 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Oil-roasted Spanish Peanuts:
100 calories of Baked Potato Skin have 3.6 times more Copper, 9 times more Iron and 2.2 times more Potassium than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 7.7 times more Carbohydrate and 2.6 times more Fiber than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 167.7 times more Fat, 99.4 times more Saturated Fat, 181.6 times more Omega 6 and 2.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.