Nutrient Comparison: Baked Potato Skin VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Oil-roasted Spanish Peanuts:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Oil-roasted Spanish Peanuts:
- 14 ounces of Baked Potato Skin have 1.2 times more Copper and 3.1 times more Iron than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 2.9 times more Calcium, 3.9 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 10.7 times more Selenium and 4.1 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.6 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 2.9 times more Energy, 490.4 times more Fat, 290.6 times more Saturated Fat, 531.1 times more Omega 6 and 6.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Oil-roasted Spanish Peanuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.