Comparing Nutrients in 100 calories Baked Potato SkinVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Pears, canned, water pack, solids and liquids
345g
Baked Potato Skin has 6.8 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pears, canned, water pack, solids and liquids?
Baked Potato Skin VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pears, canned, water pack, solids and liquids:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.3 times more Vitamin B3, 5.7 times more Vitamin B5, 6.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Pears, canned, water pack, solids and liquids.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pears, canned, water pack, solids and liquids:
100 calories of Baked Potato Skin have 2.3 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Zinc and 13.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.3 times more Protein than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 29.7 times more Sugars and 1.4 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Baked Potato Skin as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.