Nutrient Comparison: Baked Potato Skin VS Pears, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pears, canned, water pack, solids and liquids:
- 100 grams of Baked Potato Skin have 15.3 times more Vitamin B1, 10.6 times more Vitamin B2, 56.8 times more Vitamin B3, 39 times more Vitamin B5, 43.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pears, canned, water pack, solids and liquids:
- 100 grams of Baked Potato Skin have 8.5 times more Calcium, 16 times more Copper, 33.5 times more Iron, 10.8 times more Magnesium, 18.1 times more Manganese, 14.4 times more Phosphorus, 10.8 times more Potassium and 5.4 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 100 g of Pears, canned, water pack, solids and liquids contain 1.9 times more Water than Baked Potato Skin.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 6.8 times more Energy, 5.9 times more Carbohydrate, 4.9 times more Fiber and 22.6 times more Protein than Pears, canned, water pack, solids and liquids.
- While 100 g of Pears, canned, water pack, solids and liquids contain 4.4 times more Sugars than Baked Potato Skin.
- 100 grams of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.