Comparing Nutrients in 100 calories Baked Potato SkinVS Bartlett Pears
Weight per 100 calories
Baked Potato Skin
50.5g
Bartlett Pears
159g
Baked Potato Skin has 3.1 times more energy per 100g than Bartlett Pears. It has above average energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bartlett Pears?
Baked Potato Skin VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bartlett Pears?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Bartlett Pears:
100 calories of Baked Potato Skin have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 7.5 times more Vitamin B6 than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Bartlett Pears provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Baked Potato Skin as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Bartlett Pears:
100 calories of Baked Potato Skin have 3.3 times more Copper, 11.8 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 5.6 times more Water than Baked Potato Skin.
100 calories of Bartlett Pears lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Raw Bartlett Pears lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.5 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 21.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Bartlett Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein