Comparing Nutrients in 100 calories Baked Potato SkinVS Bosc Pears
Weight per 100 calories
Baked Potato Skin
50.5g
Bosc Pears
149g
Baked Potato Skin has 3 times more energy per 100g than Bosc Pears. It has above average energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bosc Pears?
Baked Potato Skin VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bosc Pears?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Bosc Pears:
100 calories of Baked Potato Skin have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.6 times more Vitamin C than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Bosc Pears provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Baked Potato Skin as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Bosc Pears:
100 calories of Baked Potato Skin have 2.7 times more Copper, 15.9 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 5.2 times more Water than Baked Potato Skin.
100 calories of Bosc Pears lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Raw Bosc Pears lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 4 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 21.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Bosc Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein