Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Baked Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Baked Potato Skin have 13.6 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese and 7.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Calcium and 24.4 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Carbohydrate and 5.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 74.6 times more Fat, 16.2 times more Omega 3 and 40.9 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6