Nutrient Comparison: Baked Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 pound of Baked Potato Skin has 1.5 times more Vitamin B5 and 7.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 6.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Baked Potato Skin.
Comparing minerals per 1 pound for Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 pound of Baked Potato Skin has 5.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 3.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 3 times more Calcium, 2 times more Phosphorus, 56.5 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 2.3 times more Energy, 172.9 times more Fat, 100.5 times more Saturated Fat, 37.6 times more Omega 3, 94.8 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6