Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Energy	71.8% 2082kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	81% 78.4g	88.5% 86g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	107% 1.7g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	81% 13.8g	95% 16g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	226% 293g	227% 295g	130g per day for Men 19-50 years
Sugars	5.2% 3.76g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 1.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	41.8% 16g	38g per day for Men 19-50 years
Protein	90% 50.6g	78.3% 44g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	318% 3.8mg	293% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.6% 2.63mg	60.8% 3.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Calcium	46% 458mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	252% 20mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	112% 785mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	43.5% 1479mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	359% 5384mg	246% 3697mg	1500mg per day for Men 19-50 years
Zinc	54.4% 6mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of vitamins per 1 lb
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.5 times more Sodium and 1.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.2 times more Saturated Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.