Comparing Nutrients in 100 calories Baked Potato SkinVS Pineapple
Weight per 100 calories
Baked Potato Skin
50.5g
Pineapple
200g
Baked Potato Skin has 4 times more energy per 100g than Pineapple. It has above average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pineapple?
Baked Potato Skin VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pineapple?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pineapple:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pineapple.
While 100 kcal of Raw Pineapple contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B9 and 14 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Pineapple provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Baked Potato Skin as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pineapple:
100 calories of Baked Potato Skin have 1.9 times more Copper, 6.1 times more Iron, 3.2 times more Phosphorus and 1.3 times more Potassium than Pineapple.
While 100 kcal of Raw Pineapple contain 1.5 times more Calcium, 6 times more Manganese and 7.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Pineapple contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Fiber and 2 times more Protein than Pineapple.
While 100 kcal of Raw Pineapple contain 6.7 times more Omega 3 and 27.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
100 calories of Pineapple provide inadequate amounts of Protein
Both Baked Potato Skin as well as Raw Pineapple provide inadequate amounts of Omega 6 in 100 calories.