Comparing Nutrients in 100 calories Baked Potato SkinVS Fried Green Plantains
Weight per 100 calories
Baked Potato Skin
50.5g
Fried Green Plantains
32.4g
Fried Green Plantains have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fried Green Plantains?
Baked Potato Skin VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fried Green Plantains:
100 calories of Baked Potato Skin have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.2 times more Vitamin C than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 38.4 times more Vitamin A than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs Fried Green Plantains:
100 calories of Baked Potato Skin have 7 times more Copper, 16.4 times more Iron, 5.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Fried Green Plantains.
Both Baked Potato Skin and Fried Green Plantains contain similar levels of Magnesium per 100 calories.
100 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Fried Green Plantains lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 3.5 times more Fiber and 4.5 times more Protein than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 75.7 times more Fat, 90.9 times more Saturated Fat, 13.8 times more Omega 3 and 47 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Fried Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Fried Green Plantains provide inadequate amounts of Protein