Nutrient Comparison: Baked Potato Skin VS Fried Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Fried Green Plantains:
- 1 pound of Baked Potato Skin has 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 60 times more Vitamin A than Baked Potato Skin.
- Both Baked Potato Skin and Fried Green Plantains provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Baked Potato Skin vs Fried Green Plantains:
- 1 pound of Baked Potato Skin has 8.5 times more Calcium, 4.5 times more Copper, 10.5 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 1.3 times more Magnesium than Baked Potato Skin.
- Both Baked Potato Skin and Fried Green Plantains contain similar levels of Potassium per one pound.
- 1 pound of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.3 times more Fiber and 2.9 times more Protein than Fried Green Plantains.
- While 1 lb of Fried Green Plantains contains 1.6 times more Energy, 118.1 times more Fat, 141.9 times more Saturated Fat, 21.5 times more Omega 3, 73.4 times more Omega 6 and 2.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Fried Green Plantains offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6