Puddings, lemon, dry mix, instant have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, lemon, dry mix, instant?
Baked Potato Skin VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Puddings, lemon, dry mix, instant:
100 calories of Baked Potato Skin have 232.9 times more Vitamin B1, 67.5 times more Vitamin B2, 5851.4 times more Vitamin B3, 272.7 times more Vitamin B5, 1172.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Puddings, lemon, dry mix, instant:
100 calories of Baked Potato Skin have 104 times more Copper, 168 times more Iron, more Magnesium, 130.7 times more Manganese, 136.7 times more Potassium and 18.7 times more Zinc than Puddings, lemon, dry mix, instant.
While 100 kcal of Puddings, lemon, dry mix, instant contain 3.9 times more Phosphorus and 33.2 times more Sodium than Baked Potato Skin.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Baked Potato Skin and Puddings, lemon, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.