Puff pastry, frozen, ready-to-bake has 2.8 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puff pastry, frozen, ready-to-bake?
Baked Potato Skin VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Puff pastry, frozen, ready-to-bake:
100 calories of Baked Potato Skin have 2 times more Vitamin B3, more Vitamin B5, 81.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.3 times more Vitamin B9 and 3.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Puff pastry, frozen, ready-to-bake:
100 calories of Baked Potato Skin have 19.9 times more Copper, 7.7 times more Iron, 7.5 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 26.1 times more Potassium and 2.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 12.4 times more Selenium and 4.3 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.8 times more Carbohydrate, 14.7 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 136.9 times more Fat, 133.3 times more Saturated Fat, 8.9 times more Omega 3 and 52.2 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber