Comparing Nutrients in 100 calories Baked Potato SkinVS Dark Raisins
Weight per 100 calories
Baked Potato Skin
50.5g
Dark Raisins
33.4g
Dark Seedless Raisins have 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dark Raisins?
Baked Potato Skin VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dark Raisins?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dark Raisins:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.9 times more Vitamin C than Dark Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dark Raisins:
100 calories of Baked Potato Skin have 4.5 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Dark Raisins.
Both Baked Potato Skin and Dark Raisins contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Dark Raisins lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.7 times more Fiber and 2 times more Protein than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 30.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Protein
Both Baked Potato Skin as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.