Baked Potato Skin has 2.2 times more energy per 100g than Canned Refried Beans. It has above average energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Refried Beans?
Baked Potato Skin VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Refried Beans:
100 calories of Baked Potato Skin have 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Canned Refried Beans provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Refried Beans:
100 calories of Baked Potato Skin have 2.9 times more Copper and 2.2 times more Iron than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.9 times more Calcium, 1.8 times more Magnesium, 2 times more Phosphorus, 18.2 times more Selenium, 38.8 times more Sodium, 2.6 times more Zinc and 3.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Refried Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 44.2 times more Fat, 53.4 times more Saturated Fat, 37.2 times more Omega 3, 24.8 times more Omega 6 and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Refried Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6