Comparing Nutrients in 100 calories Baked Potato SkinVS Rhubarb
Weight per 100 calories
Baked Potato Skin
50.5g
Rhubarb
476g
Baked Potato Skin has 9.4 times more energy per 100g than Rhubarb. It has above average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rhubarb?
Baked Potato Skin VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rhubarb?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Rhubarb:
100 calories of Baked Potato Skin have 2.7 times more Vitamin B6 than Rhubarb.
While 100 kcal of Raw Rhubarb contain 47.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B9, 5.6 times more Vitamin C, 63.6 times more Vitamin E and 162.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Rhubarb provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Rhubarb:
100 calories of Baked Potato Skin have 4.1 times more Copper and 3.4 times more Iron than Rhubarb.
While 100 kcal of Raw Rhubarb contain 23.8 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 14.8 times more Selenium, 1.9 times more Zinc and 18.7 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rhubarb contain 29.2 times more Omega 6, 7.4 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.