Comparing Nutrients in 1 pound Baked Potato Skin VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Rhubarb	15%	8%	77%

Macro Nutrients

	Baked Potato Skin	Rhubarb	Recommended Dietary Allowance
Energy	31% 898kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	16% 20.6g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	34.7% 19.5g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Rhubarb	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	7.7% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.8mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68% 61.2mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Rhubarb	Recommended Dietary Allowance
Calcium	15.4% 154mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	76.4% 2599mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	5.8% 215g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Skin vs Rhubarb:

• 1 pound of Baked Potato Skin has 6.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 10.1 times more Vitamin B5, 25.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Rhubarb.
• While 1 lb of Raw Rhubarb contains 17.2 times more Vitamin K than Baked Potato Skin.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
• 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Baked Potato Skin as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Baked Potato Skin vs Rhubarb:

• 1 pound of Baked Potato Skin has 38.9 times more Copper, 32 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Rhubarb.
• While 1 lb of Raw Rhubarb contains 2.5 times more Calcium, 1.6 times more Selenium and 2 times more Water than Baked Potato Skin.
• 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
• 1 pound of Rhubarb lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Skin has 9.4 times more Energy, 10.1 times more Carbohydrate, 4.4 times more Fiber and 4.8 times more Protein than Rhubarb.
• 1 pound of Rhubarb provide inadequate amounts of Energy and Protein
• Both Baked Potato Skin as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in one pound.