Nutrient Comparison: Rhubarb VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Rhubarb has 1.5 times more Vitamin B2 and 13.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.3 times more Vitamin B1, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Rhubarb as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rhubarb vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Rhubarb has 17.2 times more Calcium, 1.4 times more Manganese, 3.7 times more Selenium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Raw Rhubarb.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.1 times more Energy, 4.4 times more Carbohydrate and 2.1 times more Protein than Raw Rhubarb.
- Both Rhubarb and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.