Comparing Nutrients in 100 calories Baked Potato SkinVS Chinese restaurant steamed white Rice
Weight per 100 calories
Baked Potato Skin
50.5g
Chinese restaurant steamed white Rice
66.2g
Baked Potato Skin has 1.3 times more energy per 100g than Chinese restaurant steamed white Rice. It has above average energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chinese restaurant steamed white Rice?
Baked Potato Skin VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Chinese restaurant steamed white Rice:
100 calories of Baked Potato Skin have 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 21.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Baked Potato Skin vs Chinese restaurant steamed white Rice:
100 calories of Baked Potato Skin have 13 times more Copper, 13.8 times more Iron, 6.6 times more Magnesium, 2.3 times more Phosphorus and 21.8 times more Potassium than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Chinese restaurant steamed white Rice contain similar levels of Manganese per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.7 times more Fiber than Chinese restaurant steamed white Rice.
Both Baked Potato Skin and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber