Comparing Nutrients in 100 calories Baked Potato SkinVS Medium Rye flour
Weight per 100 calories
Baked Potato Skin
50.5g
Medium Rye flour
28.7g
Medium Rye flour has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Medium Rye flour?
Baked Potato Skin VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Medium Rye flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Medium Rye flour:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.3 times more Vitamin B1 and 20.3 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Medium Rye flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Medium Rye flour:
100 calories of Baked Potato Skin have 4.4 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium and 2.7 times more Potassium than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 2.2 times more Manganese, 1.3 times more Phosphorus, 11.7 times more Selenium and 2.5 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Medium Rye flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Medium Rye flour contain 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.