Comparing Nutrients in 100 calories Baked Potato SkinVS Home Recipe French Salad Dressing
Weight per 100 calories
Baked Potato Skin
50.5g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 3.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Home Recipe French Salad Dressing?
Baked Potato Skin VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Home Recipe French Salad Dressing:
100 calories of Baked Potato Skin have 38.9 times more Vitamin B1, 16.9 times more Vitamin B2, 75.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 71.7 times more Vitamin C than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 62.8 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Home Recipe French Salad Dressing:
100 calories of Baked Potato Skin have 112.2 times more Iron, more Magnesium, 107.3 times more Phosphorus, 76.1 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 9.8 times more Sodium than Baked Potato Skin.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 43.2 times more Carbohydrate, more Fiber and 136.7 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 220.3 times more Fat, 152.1 times more Saturated Fat, 59.6 times more Omega 3 and 310.8 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein