Snacks, potato chips, plain, salted have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, potato chips, plain, salted?
Baked Potato Skin VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, potato chips, plain, salted:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 97.2 times more Vitamin E and 4.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Baked Potato Skin as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, potato chips, plain, salted:
100 calories of Baked Potato Skin have 9.4 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 9.3 times more Sodium than Baked Potato Skin.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.3 times more Carbohydrate, 6.8 times more Fiber and 1.8 times more Protein than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 126.5 times more Fat, 13.3 times more Omega 3 and 91.9 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber