Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, tortilla chips, unsalted, white corn
20g
Snacks, tortilla chips, unsalted, white corn have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, tortilla chips, unsalted, white corn?
Baked Potato Skin VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Baked Potato Skin have 20.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 34.7 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Baked Potato Skin have 4 times more Copper, 7.7 times more Iron, 1.3 times more Phosphorus and 6.8 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 2 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 2 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 92 times more Fat, 43.1 times more Omega 3 and 109 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6