Snacks, trail mix, tropical have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, trail mix, tropical?
Baked Potato Skin VS Snacks, Trail Mix, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, trail mix, tropical?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, trail mix, tropical:
100 calories of Baked Potato Skin have 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin C than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 1.7 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, trail mix, tropical provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, trail mix, tropical:
100 calories of Baked Potato Skin have 3.5 times more Copper, 6 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Potassium than Snacks, trail mix, tropical.
Both Baked Potato Skin and Snacks, trail mix, tropical contain similar levels of Magnesium and Zinc per 100 calories.
Both Baked Potato Skin as well as Snacks, trail mix, tropical lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 76.6 times more Fat, 146.1 times more Saturated Fat and 71.7 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, trail mix, tropical offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 100 calories.