Nutrient Comparison: Baked Potato Skin VS Snacks, trail mix, tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Snacks, trail mix, tropical:
- 7 ounces of Baked Potato Skin have 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 per seven ounces.
- Both Baked Potato Skin as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Snacks, trail mix, tropical:
- 7 ounces of Baked Potato Skin have 1.5 times more Copper and 2.7 times more Iron than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 1.7 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, trail mix, tropical contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, tropical contain 2.2 times more Energy, 171 times more Fat, 326.2 times more Saturated Fat, 4 times more Omega 3, 160 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6