Comparing Nutrients in 100 calories Baked Potato SkinVS Sugar
Weight per 100 calories
Baked Potato Skin
50.5g
Sugar
26g
Sugars, white granulated have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sugar?
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sugar?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sugar:
100 calories of Baked Potato Skin have more Vitamin B1, 10.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sugar:
100 calories of Baked Potato Skin have 228.1 times more Copper, 275.2 times more Iron, more Magnesium, 301 times more Manganese, more Phosphorus, 560 times more Potassium and 95.8 times more Zinc than Sugar.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Sugars, white granulated lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 36.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.