Sweetener, syrup, agave has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweetener, syrup, agave?
Baked Potato Skin VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sweetener, syrup, agave:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 7 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.2 times more Vitamin C than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 15.6 times more Vitamin E and 8.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Sweetener, syrup, agave provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Baked Potato Skin as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sweetener, syrup, agave:
100 calories of Baked Potato Skin have 142.1 times more Copper, 122.5 times more Iron, 67.3 times more Magnesium, 192.9 times more Manganese, 158.1 times more Phosphorus, 224.3 times more Potassium and 76.7 times more Zinc than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 61.8 times more Fiber and 74.6 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 31 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.