Nutrient Comparison: Baked Potato Skin VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sweetener, syrup, agave:
- 14 ounces of Baked Potato Skin have 4.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 24.5 times more Vitamin E and 13.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sweetener, syrup, agave:
- 14 ounces of Baked Potato Skin have 34 times more Calcium, 90.8 times more Copper, 78.2 times more Iron, 43 times more Magnesium, 123.2 times more Manganese, 101 times more Phosphorus, 143.3 times more Potassium and 49 times more Zinc than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.4 times more Selenium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 39.5 times more Fiber and 47.7 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.6 times more Energy, 1.7 times more Carbohydrate and 48.6 times more Sugars than Baked Potato Skin.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.