Nutrient Comparison: Sweetener, syrup, agave VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Sweetener, syrup, agave have 8.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C, 98 times more Vitamin E and 10.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Sweetener, syrup, agave have 5.7 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.9 times more Copper, 3.4 times more Iron, 22 times more Magnesium, 27.6 times more Manganese, 44 times more Phosphorus, 94.8 times more Potassium, 30 times more Zinc and 3.4 times more Water than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 3.6 times more Energy, 3.8 times more Carbohydrate, 74.8 times more Sugars and 191.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9 times more Fiber and 20.8 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.