Comparing Nutrients in 100 calories Baked Potato SkinVS Syrup, fruit flavored
Weight per 100 calories
Baked Potato Skin
50.5g
Syrup, fruit flavored
38.3g
Syrup, fruit flavored has 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Syrup, fruit flavored?
Baked Potato Skin VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Syrup, fruit flavored:
100 calories of Baked Potato Skin have 23 times more Vitamin B1, 12.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Syrup, fruit flavored:
100 calories of Baked Potato Skin have 153.9 times more Copper, 309.3 times more Iron, 56.7 times more Magnesium, 406 times more Manganese, more Phosphorus, 755.3 times more Potassium and 10.8 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 35.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.