Nutrient Comparison: Baked Potato Skin VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Syrup, fruit flavored:
- 7 ounces of Baked Potato Skin have 17.4 times more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Syrup, fruit flavored:
- 7 ounces of Baked Potato Skin have more Calcium, 116.7 times more Copper, 234.7 times more Iron, 43 times more Magnesium, 308 times more Manganese, more Phosphorus, 573 times more Potassium and 8.2 times more Zinc than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Syrup, fruit flavored lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have more Fiber and more Protein than Syrup, fruit flavored.
- While 7 oz of Syrup, fruit flavored contain 1.3 times more Energy, 1.4 times more Carbohydrate and 46.4 times more Sugars than Baked Potato Skin.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.